Making Peace with Anxiety and Depression Amr Barrada

ISBN: 9781105375255

Published: February 1st 2012

Paperback

214 pages


Description

Making Peace with Anxiety and Depression  by  Amr Barrada

Making Peace with Anxiety and Depression by Amr Barrada
February 1st 2012 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 214 pages | ISBN: 9781105375255 | 3.38 Mb

How often do you find yourself saying the following: Ive got to stop being anxious-Ive got to get over feeling depressed-Feeling this way just isnt right- There must be something terribly wrong with me- My thoughts are unacceptable- My feelingsMoreHow often do you find yourself saying the following: Ive got to stop being anxious-Ive got to get over feeling depressed-Feeling this way just isnt right- There must be something terribly wrong with me- My thoughts are unacceptable- My feelings are abnormal-I have to get rid of my negative thoughts and feelings.

If you suffer from problems with anxiety and depression you are probably making similar comments to yourself on a regular basis, without realizing that these are some of the beliefs that are responsible for your emotional problems. The way you manage your emotional problems might be the very cause of your emotional problems. With proper guidance, you can validate and even embrace your negative emotions, as you resolve the issues causing the emotional pain.

Making Peace with Anxiety and Depression will provide you with essential tools to help you see anxious and depressed feelings as normal and acceptable.



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